The York Fitness 20 KG Chrome Cast Iron Dumbbell Spinlock Set features 1″ Standard cast iron plates and 1″ standard steel dumbbell bar. Strength training is an extremely effective way to reduce body fat, increase lean muscle mass and burn calories. Adding the York Fitness 20kg Cast Iron Dumbbell Set to your fitness program is perfect for toning and strengthening your upper and lower body. The dumbbell workout guide included will help you target a wide range of muscle groups such as the chest, triceps, biceps, back and legs. Total weight of set is 20 KG including the bars and collars. Set includes; 4 x York Fitness 0.5 KG Chrome Cast Iron Weight Plates 4 x York Fitness 1.25 KG Chrome Cast Iron Weight Plates 4 x York Fitness 2.5 KG Chrome Cast Iron Weight Plates 2 x York Fitness Chrome Spinlock Dumbbell Bars 2 x York Fitness Spinlock Collars الحالة جديد